Yoga Nidra

Meditation | Rejuvenation

For Kids

Pull the switch and bring them back to themselves to reboot and relax with this 11 minute Yoga Nidra designed especially for children 5-13 years old.

Give them the tools and rhythm early.

For Adults

Sleep is essential, but what is our best resting state and how can Yoga Nidra give me energy just by laying?

This 20 min Yoga Nidra for adults is perfect to finish a yoga class with.